| Monday |
6:30 pm Dryland
7pm swim (in Main Rec Pool) |
| Tuesday
|
1pm Swim (in Clare small pool)
3:30 pm Bike/run (meet in front of Rec Center main entrance) |
| Wednesday
|
12:30pm swim (in Clare small pool)
2pm bike – no coach – casual ride – 1-3 hours (in front of Rec Center main entrance) |
| Thursday
|
6:30 am Dryland
7am swim (in Main Rec Pooll)3:30p run (in front of Rec Center main entrance) |
| Friday
|
Optional swim (no coach present, in regular Rec Center pool) |
| Saturday
|
10am long bike (meet at CMS-Colorado Multisport) |
| Sunday
|
9:30am long run (in front of Sewell Roundabout) 4pm in the Blue Mat room at the Rec Center |