Coach’s Corner

  • 2 November 2011 : Swimming Sets Correctly (No Comments)
    Swimming Sets Correctly How to get Faster in the water! When swimming a particular workout, remember that every swim set has a distinct purpose. Swimming is different then biking or running in [More...]

  • 2 November 2011 : Triathletes and Flip Turns, Are they Important? (No Comments)
    The argument against doing flip turns is a strong one: You don?t do flip turns in a race! While that is a valid point and I can see the logic [More...]

  • 2 November 2011 : Bi-lateral Breathing (No Comments)
    by Coach Mike Ricci Bi-lateral breathing (BL is a great tool to have in your bag of tricks. While thinking through the list of ?2004 Athlete Requirements? ? I decided to not [More...]

  • 2 November 2011 : Triathlon Training: When Rest becomes Detraining (No Comments)
    by Coach Mike Ricci There have been a few studies done on detraining. How quickly you lose fitness depends on how fit you are, how long you have been training, and [More...]

  • 2 November 2011 : Zone 1 and Zone 2 Training, Explained (No Comments)
    by Mike Ricci, USAT Level 3 Coach Heart rate training can be confusing due to the many different types of terminology used and the many opinions on how we determine what [More...]

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